Episode Synopsis "Julia Olsen - Collegiate Professor, NSCA State Director (National Strength and Conditioning Association)"

In this episode, we get to sit down with the fabulous Julia Olsen! She has such an infectious and fun personality that you will get to experience! We discuss fitness, workout stigmas, restrictive dieting and all the good/bad/ugly associated with! Nothing is held back in this episode so get ready!!! Does Julia have any special tricks? 4:30 Julia's workout preference  4:30 Fear of weightlifting stigma 9:10 Why the bad wrap 12:20 Not just physical but... 13:50 Seeking out a coach 15:30 Certifications and credentials when looking for a coach 18:30 What does exercise success look like to Julia 21:00 What is the driving force for you to workout? 24:00 THE SCALE 26:00 Never miss a Monday 30:10 Exercise as punishment 30:40 Healthy relationship with exercise 32:37 Restrictive dieting and the harms 35:40 Julias experience with intermittent fasting 36:20 "Groupies" 37:57 Train wreck 39:00 Supplementation and guarantees 40:44

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