During this completely seated practice, practice several different breath-work techniques including observation of the breath, unequal parts breath, kapalabhati, breath retention, and alternate nostril breath. Then, end your practice with a brief meditation. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 13. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your physical needs.

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