11/30/20: 30-min Progressive Sun Salutations (Variation 1)

Home Practice with Halle: Yoga Tools for Every Body
01/12/2020 33 min Temporada 3 Episodio 18

Listen "11/30/20: 30-min Progressive Sun Salutations (Variation 1)"

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Episode Synopsis

This 30-minute Progressive Sun Salutation sequence is a highly efficient slow-burn, perfect as either a stand-alone practice or as the precursor to further movement. "Progressive" here means the sequence begins with recognizable, foundational shapes and patterns, and gradually adds layers of complexity and refinement.  Progressive sequencing is a highly versatile technique with many possible variations and outcomes, housed within a predictable pattern of alternating lunges. Grab your mat, and let's move! 

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