Today’s episode is an interview with an exceptional woman in the yoga community. Meet Lade Akande, a counselor, yoga teacher, and researcher investigating the effects of mindfulness techniques on teens. Join us to learn why research and data on mindfulness is important, how yoga can intersect with other well-ness approaches (like growing your own food!), and learn about some of her challenges and successes working in the yoga industry. Additionally, experience a 5-min meditation introducing the concept of Post-Traumatic Growth led by Lade herself (or, explore this contempation with your journal). For more information on Lade's work, please dig in at https://www.theyogacounselor.com/ @theyogacounselor @namastelade

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