Welcome to this weeks episode! I talk about my running journey, which only really began at the end of August 2023. I got the call to sign up for a 10km race and then I went ahead and trained for it.

You'll have to listen to this episode to hear all about it and more. I talk about what race I am signed up for next, my training for it, how I properly fuel myself, and more.

In this episode:

The Sweat Project

1/2 Marathon Running playlist

Things I enjoy on my running journey:
- Stinger cookies
- Biosteele hydration packets (love the Blue Raspberry)
- GF oatmeal with blueberries, hemp seeds, cinnamon, brown sugar, almond milk
- High quality protein (and enough of it!)

Follow me on social media:
Instagram: ⁠@holisticallyhumble⁠
TikTok: ⁠@holisticallyhumble⁠
YouTube: ⁠Holistically Humble ⁠
Website: ⁠www.holisticallyhumble.com⁠

Thank you for being here, I appreciate you. Please follow, rate, review, and share this podcast with friends and family. This means so much to me!

Peace, love, & avocados,

Katie
xoxo

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