🎙️ Breaking Barriers: Men's Mental Health MattersIn this heartfelt episode, we sit down with Nelson Borges, founder of Capillary Wave, to discuss his personal journey with anxiety and the importance of addressing men's mental health. Nelson shares his experience of having his first panic attack at 49 and how it led him to create a supportive community for men navigating mental wellness. Together, they delve into practical tools like journaling, art therapy, and small daily changes that can make a significant impact on mental health.The conversation highlights the power of vulnerability, resilience, and peer support in recovery, while emphasizing the need to normalize discussions about mental health. If you're seeking insights on breaking the stigma and fostering a healthier mindset, this episode is a must-listen.Keywords: men's mental health, anxiety, community support, Capillary Wave, art therapy, mental wellness, vulnerability, resilience, mental health recovery, peer support

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