In this episode of the High Sensory Mothers Podcast, Karen invites us into her morning ritual and shares how essential oils have become powerful tools for emotional release, self-connection, and grounding. From the unexpected surge of anger triggered by Basil to the radiant lift of Melissa, she explores how scent becomes a bridge between memory, emotion, and healing.This is an offering for highly sensitive mothers seeking a more mindful, nature-connected path to emotional wellness—where oils aren’t just aromas, but trusted companions for daily support. Whether you’re new to essential oils or already weaving them into your rhythm, this conversation honours sensitivity, intention, and the quiet power of tuning in.📘 Featuring the book Gifts of the Essential Oils😋Mentioned Rheal bars (Banana Bread flavour)💧 Do you want guidance on buying essential oils?🌿 The High Sensory Mothers Podcast – new episodes every Tuesday.Timestamps: 00:00 – Welcome & Episode Introduction01:13 – Morning Rituals & The Gifts of Essential Oils03:11 – How Essential Oils Became a Personal Practice04:48 – Basil Oil: An Unexpected Emotional Release08:37 – Evolving Feelings Towards Basil Over Time09:28 – Melissa Oil: A 12-Hour Challenge & Spiritual Uplift11:58 – Headaches & Migraines: Relief with Past Tense Blend13:54 – Deep Blue: Supporting Muscle Pain & Recovery15:23 – Skincare Transformation with Frankincense16:58 – Myrrh: Nurturing the Feminine Essence18:00 – Wild Orange: Joy, Creativity & Childlike Energy18:38 – Breathwork & Grief: Daily Practice with Air Blend23:13 – The Importance of Oil Purity & Sourcing Integrity25:24 – How Essential Oils Shift Our Mood & Energy26:40 – Essential Oils as Allies for Growth, Focus & Motivation31:22 – Supporting Your Family’s Energy with Diffusing Rituals32:00 – Rosemary & Transitions: Connecting with Children33:50 – Final Reflections & Invitation to Connect

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