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Listen "Let's talk breakfast!"
Episode Synopsis
This week I am talking about the first meal of the day… Breakfast. Why is it so important? How can we use this meal to boost your performance? Plus, I am sharing some of my favorite options for when you are on the run and need some quick fuel.
Learn more about the Academy and the tools that are there to help you build your fueling plan!
For more tools resources to help you build your fueling plan please visit my website at www.smnutritionrd.com.
More episodes of the podcast High School Athlete Nutrition
Key Snack Times for Athletes | EP 48
06/11/2025
Key Hydration Tips for Athletes | EP 45
25/09/2025
Back to School Q&A | EP44
11/09/2025
High Energy Foods For Athletes | EP43
28/08/2025
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