ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Fueling for the Holidays: A Guide for Athletes | Ep 49"
Episode Synopsis
"Consistent fuel matters so much more than eating perfectly."
Join Stephanie to chat about the importance of consistent fueling for athletes, especially during the holiday season. This episode highlights the need for consistent meal timing and energy to maintain your performance and well being during the holiday season.
Resources & Links
Join the Academy
Free Game Day Nutrition Checklist
Join my community! Follow me on Instagram @highschool.athlete.nutrition
Have a question or topic idea? Message me here
More episodes of the podcast High School Athlete Nutrition
Key Snack Times for Athletes | EP 48
06/11/2025
Key Hydration Tips for Athletes | EP 45
25/09/2025
Back to School Q&A | EP44
11/09/2025
High Energy Foods For Athletes | EP43
28/08/2025
In God we trust