Episode Synopsis "Ep. 01- The Importance Of Weekly Mileage"

Today’s podcast is centered around how weekly mileage impacts your overall fitness and ultimately race performance. Greg Reverdiau, Tom Bruno, and John Davis get together to give their take on some key aspects such as splitting runs (also known as doubling), how to safely increase mileage, and lots more. Please join us for this exciting talk!

Listen "Ep. 01- The Importance Of Weekly Mileage"

More episodes of the podcast High-Altitude Training Institute Podcast

• Ep. 04 - Cross Training during running training
• Ep. 03 - How To Find Your Running Motivation - Part 2
• Ep. 02 - How To Find Your Running Motivation - Part 1
• Ep. 01- The Importance Of Weekly Mileage