Episode Synopsis "How to make the next 60 days the BEST 60 days! EP. 3"
Hey Friend! Here are some take aways from this episode! DM US OR EMAIL US:) We are your friends and want to know what you are up to and your ideas! 1) take control of your inner world…consistency checking on emotions. "journaling is the expression of whats happening on the inside" Melissa 2) take care of yourself physically (expend energy to get more energy) 3) eliminate the things that are distracting ASK YOURSELF what do you really want out of your life? what are you looking for for the rest of the year? "everything i need to have a joyful heart or contentemnt i already have….its already there" “abundance already exist” live from fullness not for fullness distraction is subtraction- what is your go to? is that a subtraction… 4) gratitude (eliminate expectation set by society around your holidays 5) celebrate ( how can we and what are we celebrating?) “we’ve all made it through something difficult”- INSTAGRAM: @itsheyfriendpodcast EMAIL: [email protected]