Grocery shopping when you are working on period recovery can feel way harder than it should. In this episode, I break down why making decisions around food feels overwhelming, why old food rules get louder in the aisles, and how to take the stress out of choosing what to buy.I also cover:- the five practical categories every HA recovery cart needs.- the common mistakes that make grocery shopping harder and the simple strategies you can use when anxiety spikes in the store.- answers to the most Googled, most DM’d, most panicked FAQs about what to buy, what actually matters, and what you can stop obsessing over today.Lastly I end the episode with a few challenges for you to implement when doing your next grocery store shop!If you want a clear, grounded, actually practical way to grocery shop during HA recovery - and you are sick of the stress spiral - this is an episode you cannot skip.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 8: No hunger? Extreme hunger? What's normal in period recovery?Ep 12: Eating enough (or too much?) in hypothalamic amenorrhea recovery: calories, set point & getting your period back

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