If you have ever questioned how much you actually need to eat to get your period back - this episode is for you. In this episode I am breaking down exactly what a nourishing day of eating can look like when you are supporting hypothalamic amenorrhea recovery.I cover: - What to eat from morning to night to signal safety to your body- Why breakfast matters even if you are “not hungry”- How to build meals with the right balance of carbs, protein, and fats- The truth about snacks (and why skipping them slows recovery)- A realistic take on portions, hunger cues, and the famous 2,500-calorie guideline- Why eating more actually strengthens your metabolism and brings your hunger back onlineWhether you are just starting recovery or deep in the messy middle, this episode will help you feel clearer, more confident, and way less stressed about food. Because eating enough isn’t optional - it’s foundational. And once you understand what your body actually needs, everything starts to shift.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):BONUS: The morning routine that helps lower stress + restore your period

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