Your period isn’t just about fertility - it’s a vital sign. In this episode, I’m breaking down what really happens when your body loses its rhythm and you are living in a low-estrogen state. From bone loss and heart health risks to the emotional rollercoaster that comes with hormonal imbalance, I’ll explain why missing your period is anything but normal.I’m also sharing one of my own wake-up calls - being diagnosed with osteopenia at just 23 - and how that moment completely shifted what I believed about “health.” You will hear how hypothalamic amenorrhea impacts not only your body, but also your brain, mood, and long-term wellbeing, along with the emotional and financial costs that can come with trying to force fertility before your body is truly ready.If you have ever brushed off your missing period because you are “not trying for a baby anyway,” this episode will change the way you see your cycle - and help you take the first steps to restore your health.✨ Ready for next steps or feeling stuck and want eyes on your recovery?✨ Book a FREE breakthrough call with me. I’ll help you figure out where you are at and what you need to move forward. Book here: ⁠https://www.herhythmplatform.com/discovery-call⁠Links + Resources Mentioned:📸 Come say hi on Instagram → ⁠⁠https://www.instagram.com/herhythm_platform/⁠⁠📬 Email me anytime → ⁠⁠[email protected]⁠⁠ 🌐 Website →⁠https://www.herhythmplatform.com⁠📩 Don't forget to sign up to the email newsletter → ⁠https://subscribepage.io/herhythmplatform⁠🎧 More episodes you will love (Apple Podcasts Links):Ep 5: How to eat more without the guilt -strategies that ACTUALLY workEp 6: How long until my period comes back? Your recovery timeline explainedEp 9: Exercise and HA - how to get your period backBONUS: Do you have to gain weight to get your period back and recover from HA?Ep 17: How to stop counting calories - practical strategies for HA and disordered eatingEp 20: Body image: why your brain is lying to you and how to stop obsessing

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