HERhythm Podcast

Por: Laura Hetherington Tep
Welcome to the HERhythm Podcast, the go-to show for getting your period back, restoring ovulation and natural fertility, and healing your relationship with food and your body. Hosted by Laura Hetherington Tep, certified Holistic Hypothalamic Amenorrhea Practitioner (& former HA girl herself!) this podcast delivers science-backed tips, mindset shifts, and real talk to help you recover fully. Whether you want to get your period back or want to feel like you again, consider this your permission slip to ditch the perfectionism and start healing. And yes, there will be Taylor Swift references!
38 episodios disponibles

Latest episodes of the podcast HERhythm Podcast

Ep 29: A practical guide to grocery shopping in HA and period recovery 05/12/2025
Ep 28: Q&A - the brutal truth about fat redistribution no one warns you about 25/11/2025
Ep 27: What to eat in a day for HA & period recovery: a meal-by-meal guide 18/11/2025
Ep 26: You feel fine… but scared you are overeating or ‘wasting calories’? Listener Q&A about HA 
 04/11/2025
Ep 25: What really happens when you don’t have a period (it’s not just about fertility) 29/10/2025
Ep 24: The comparison trap in HA recovery - why your journey can’t look like hers 18/10/2025
Ep 23: Metabolic adaptation and HA - why eating less backfires 08/10/2025
Ep 22: Bloating, fullness, and digestive issues during period recovery explained 29/09/2025
Ep 21: Why you should wait 3 cycles before you consider yourself recovered from hypothalamic amenorrhea: egg quality and fertility explained 22/09/2025
Ep 20: Body image: why your brain is lying to you and how to stop obsessing 16/09/2025
Ep 19: Hypothalamic amenorrhea recovery: true vs eating disorder food preferences 10/09/2025
Ep 18: Walking vs. exercise in HA recovery: do you need complete rest to get your period back? 04/09/2025
Ep 17: How to stop counting calories- practical strategies for HA & disordered eating recovery 31/08/2025
Ep 16: PCOS vs hypothalamic amenorrhea: how to tell the difference and avoid misdiagnosis 27/08/2025
Ep 15: First period after HA recovery: what’s normal (and why a late second can be common) 21/08/2025
BONUS: Mechanical eating in HA/period recovery: how, why, and when to transition 18/08/2025
Ep 14: Stop waiting until you are ‘sick enough’ to recover from HA 14/08/2025
BONUS: How to handle social anxiety after weight gain in HA recovery 09/08/2025
Ep 13: Is hypothalamic amenorrhea recovery permanent? What really happens with weight gain, exercise & training after recovery 05/08/2025
BONUS: What supplements help restore your period? (HA recovery guide) 01/08/2025
1 2 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA