In this episode, we delve into the profound practice of Isvara Pranidhana, the last of Patanjali’s Niyamas in the Yoga Sutras. Isvara Pranidhana, or "creative surrender," invites us to relinquish control and surrender to a higher power, the divine flow that guides the universe. Whether you perceive this as a religious figure, the energy of the universe, or a guiding force, this meditation is designed to open your heart to the beauty of surrendering to something greater than yourself.
Join us as we guide you through a peaceful meditation, beginning in a comfortable seated position and progressing into a state of deep relaxation and openness. We'll explore the essence of Isvara Pranidhana, encouraging you to let go of resistance, attachments, and the need to control, instead placing your trust in the wisdom of the higher power you connect with.
As you're gently led to focus on your breath and the heart center, envisioning a warm, glowing light of love and compassion, you'll be invited to silently embrace the mantra "Isvara Pranidhana." This practice not only aids in releasing personal burdens but also in fostering a trusting relationship with the universe's divine flow.

visit Udaya Yoga for more

Ver todos los episodios