ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Safe Space Meditation"
Episode Synopsis
Find a cosy spot, seated or lying down. This practice will guide you to a safe space where we'll check in with our senses and find a bit of grounding in our day. This is a helpful practice if you are feeling anxious or ungrounded in some way.
Join our live meditation classes for free every Thursday morning at 6:30 am SAST.
Visit www.udayayoga.co.za for more info, or follow me on instagram @YogaCait for regular updates
Join our live meditation classes for free every Thursday morning at 6:30 am SAST.
Visit www.udayayoga.co.za for more info, or follow me on instagram @YogaCait for regular updates
More episodes of the podcast Here, on Purpose
Mindful Anxiety-Relief Guided Meditation
08/02/2024
2024 Manifestation Meditation
01/01/2024
Introspective Meditation Yoga Flow
11/04/2023
A Playful Meditation Flow
08/04/2023
Mind, Body, Breath: an explorative practice
29/03/2023
Breath: Check in
22/03/2023
Body: Check in
13/03/2023
In God we trust