Episode Synopsis "A Safe Space Meditation"

Find a cosy spot, seated or lying down. This practice will guide you to a safe space where we'll check in with our senses and find a bit of grounding in our day. This is a helpful practice if you are feeling anxious or ungrounded in some way. Join our live meditation classes for free every Thursday morning at 6:30 am SAST. Visit www.udayayoga.co.za for more info, or follow me on instagram @YogaCait for regular updates

Listen "A Safe Space Meditation"

More episodes of the podcast Here, on Purpose

• Creative Surrender Meditation (Isvara Pranidhana)
• Mindful Anxiety-Relief Guided Meditation
• 2024 Manifestation Meditation
• Introspective Meditation Yoga Flow
• A Playful Meditation Flow
• A Safe Space Meditation
• Mind, Body, Breath: an explorative practice
• Breath: Check in
• Body: Check in