Send us a textWelcome to the third episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode we are talking all things mindset when it comes to your training and how much of an impact that has on your comp days. The intention needed behind your lifting and how my two years of lifting with intent completely saved my arse at my last comp and lead to me walking away with 3 pbs and smashing my goalsFeeling inspired and want help navigating your first year of lifting: https://forms.gle/7qBPfWPZu8emCXs56Come and say hi on IG: https://www.instagram.com/rachelhookway1/

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