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Listen "Help Me Understand - Episode 40, "Resolutions...Do They Work?""
Episode Synopsis
On today's episode, JK shares his perspective on resolutions, goals, and whether or not your 'start date' matters.
Content mentioned:
Varied Not Random (podcast)
Mind Over Macros (podcast)
Lie, Cheat, & Steal (podcast)
Jay Skibbens (Instagram)
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
Content mentioned:
Varied Not Random (podcast)
Mind Over Macros (podcast)
Lie, Cheat, & Steal (podcast)
Jay Skibbens (Instagram)
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
More episodes of the podcast Help Me Understand
266. The secret sauce for consistency
02/01/2026
265. Start today.
02/01/2026
263. Are your barriers actually real?
29/12/2025
262. How your habits drift off course
17/12/2025
261. Making sense of sleep debt
09/12/2025
259. Tips for shifting to morning workouts
02/12/2025
258. Zone 2 (the uncomplicated version)
25/11/2025
In God we trust