Listen "Friday Four #8 "
Episode Synopsis
Today's Friday Four:
1 - Podcast Recommendation: The Daily - Inside The Adolescent Mental Health Crisis
2 - The importance of maintenance & solidifying your systems
3 - Are you taking advantage of the time and mental energy being freed up for you?
4 - What would you do with an extra hour in your day?
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
1 - Podcast Recommendation: The Daily - Inside The Adolescent Mental Health Crisis
2 - The importance of maintenance & solidifying your systems
3 - Are you taking advantage of the time and mental energy being freed up for you?
4 - What would you do with an extra hour in your day?
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
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