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Listen "Episode 51 - Friday Four #1"
Episode Synopsis
On today's Friday Four episode:
1) Q: "How do I handle returning to workouts after coming back from illness?"
2) Q: "I have a lot of goals that I want to accomplish...How do I know where to start?"
Peak Optimization Performance Free FB Group: https://www.facebook.com/groups/PersonalityDiet/
3) Podcast recommendation - Pivot Podcast (Interview w/Inky Johnson)
4) Productivity Tip - When to make your "to-do" list
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
1) Q: "How do I handle returning to workouts after coming back from illness?"
2) Q: "I have a lot of goals that I want to accomplish...How do I know where to start?"
Peak Optimization Performance Free FB Group: https://www.facebook.com/groups/PersonalityDiet/
3) Podcast recommendation - Pivot Podcast (Interview w/Inky Johnson)
4) Productivity Tip - When to make your "to-do" list
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
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261. Making sense of sleep debt
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259. Tips for shifting to morning workouts
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258. Zone 2 (the uncomplicated version)
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