Listen "Episode 46 - "Legacy Lessons""
Episode Synopsis
On today's episode, JK shares lessons learned from his Grandmother. This is an episode about loss, legacy, and learning.
Dedicated to the memory and legacy of Leomia Moore.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
Dedicated to the memory and legacy of Leomia Moore.
To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast
More episodes of the podcast Help Me Understand
266. The secret sauce for consistency
02/01/2026
265. Start today.
02/01/2026
263. Are your barriers actually real?
29/12/2025
262. How your habits drift off course
17/12/2025
261. Making sense of sleep debt
09/12/2025
259. Tips for shifting to morning workouts
02/12/2025
258. Zone 2 (the uncomplicated version)
25/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.