Listen "77. Friday Four #11"
Episode Synopsis
Today's Friday Four:
1 - My relationship status with CrossFit..."it's complicated"
2 - NIL (Name, Image, & Likeness) deals for college athletes
3 - Interview on This is Joy & Claire Podcast (Episode 157: Immunity to Change). Listen here
4 - Interview on Coach's Chat Podcast with Betsy Foster (Episode: The Roots and Wings of Sustainable Coaching). Listen here
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To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
1 - My relationship status with CrossFit..."it's complicated"
2 - NIL (Name, Image, & Likeness) deals for college athletes
3 - Interview on This is Joy & Claire Podcast (Episode 157: Immunity to Change). Listen here
4 - Interview on Coach's Chat Podcast with Betsy Foster (Episode: The Roots and Wings of Sustainable Coaching). Listen here
----
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
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