On today's Friday Four episode of the podcast, JK covers four topics that are front of mind.

JK provides a life update on his recent travels to the Arnold Fitness Expo in Ohio, the Real Coaches Summit in Las Vegas, and a reflection from both trips.

He then shares his perspective on Oprah's special, 'Shame, Blame, and the Weight Loss Revolution.' JK discusses the framing of the special and the divide he believes it creates.

He also explores the concept of quick fixes and how even experienced individuals can fall into the trap.

Lastly, JK gives a shoutout to his son Mason and his podcast, Talk Sports, celebrating its one-year anniversary.

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Email Mason: [email protected]
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