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Listen "114. Four Things I Did That Changed My Relationship With My Phone"
Episode Synopsis
In this Friday Four episode, JK shares four things he did to change his relationship with his phone over the past year.
Book: How To Break Up With Your Phone by Catherine Price
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Chapters
01:26 The Book: How to Break Up with Your Phone
03:22 Reflection on Mindless Phone Usage
04:49 Pat Your Pocket Exercise
07:13 Logging Out of Social Media Apps
10:05 Rearranging Apps on the Phone
12:26 Replacing Phone Usage with Reading
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Instagram: @coachjkmcleod
Email: [email protected]
Book: How To Break Up With Your Phone by Catherine Price
---
Chapters
01:26 The Book: How to Break Up with Your Phone
03:22 Reflection on Mindless Phone Usage
04:49 Pat Your Pocket Exercise
07:13 Logging Out of Social Media Apps
10:05 Rearranging Apps on the Phone
12:26 Replacing Phone Usage with Reading
---
Instagram: @coachjkmcleod
Email: [email protected]
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