Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post-Traumatic Stress Disorder, and what I am doing to heal and get better. In this Season 2 Finale episode, Raysa celebrates her progress so far and talks about the vicious inner critic and how it was created. Raysa reflects on how she is fighting back against her own inner critic that has bullied her for a lifetime. Raysa also celebrates the podcast’s wins and achievements, and provides a sneak peek on what is ahead for her and Hello Trauma Brain. Thank you for being a part of Season 2 of Hello Trauma Brain. Season 3 is coming in the Fall 2025. References (this podcast is not sponsored by any of the individuals or resources linked below). Pete Walker’s book C-PTSD from Surviving to Thriving Nick Werber’s Instagram Hunger Games’ Three Finger Salute Being Well Podcast episode “How to Heal Attachment Wounds | Elizabeth Ferreira, Being Well” A special thank you to all the guests featured in Season 2: Bonny Casey Smith’s Link Tree Benjamin Allen’s podcast The (Complex) PTSD Guy Ali Boyce’s Link Tree Dr. Ingrid Clayton’s Website Shout outs to professionals that were inspired by Raysa’s story Dr. Michael Alcee’s The Heart of OCD Substack Teresa Reitz, LCSW’s Instagram Sneak Peek (projects that will feature Raysa in upcoming releases) The Healing and CPTSD Chronicles’ Website About that Jack Blog’s Website Follow Hello Trauma Brain on Instagram Subscribe now on: Apple Podcasts Spotify Amazon Music YouTube Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising Visit Official Bio Site (for links to all main platforms 🙂) Visit Official Website (currently under construction) Email Hello Trauma Brain: [email protected] DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

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