Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa offers a guided body scan meditation that you are welcome to use anytime.References (this podcast is not sponsored by any of the individuals or resources linked below).Very Well Mind on Body Scan MeditationBox Breathing (A Guided Meditation)|EP.039Thinking about you as you navigate the upcoming Mother’s Day Holiday. You are not alone.Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeBuy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerisingVisit Official Bio Site (for links to all main platforms 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

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