Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa does a deep dive of the film How The Grinch Stole Christmas (2000) to talk about navigating toxic relationships during the Holidays, and provides a Holiday Survival Guide for 2023.References (this podcast is not sponsored by any of the individuals or resources linked below).Where to watch “How the Grinch Stole Christmas” https://www.digitaltrends.com/movies/how-the-grinch-stole-christmas-where-to-watch-movie/Patrick Teahan’s Our Whole Childhood podcast episode “The Signs of Bad Therapy with Nate Postlethwait” https://open.spotify.com/episode/6Nnh4WTZ9ulcwOVBaccSXH?si=51dd7876654241ffNate Postlethwait’s free webinar for “Holiday Survival Guide” https://natewrites.com/holiday-survival-guide/Dr. Ramani Durvasula’s SURVIVAL GUIDE: Holidays with narcissists https://www.youtube.com/watch?v=1lDuCAgi78EPatrick Teahan’s 15 Mental Health Tips for the Holidays - Childhood Trauma - https://www.youtube.com/watch?v=B9yF0s4LphcDr. Ingrid Clayton’s website - https://www.ingridclayton.com/Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeGoogle PodcastsVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

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