Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.In this episode, Raysa guides a meditation using the box breathing technique.References (this podcast is not sponsored by any of the individuals or resources linked below).WebMD Article on Box Breathing - https://www.webmd.com/balance/what-is-box-breathingNiall Breslin’s “Wake Up/Wind Down” podcast - https://open.spotify.com/show/7l1sgTpu8WoVJCVjIdRLLE?si=2175310feb374f6aNiall Breslin’s “Where is My Mind?” podcast - https://open.spotify.com/show/2CyjB6oxmOc8nsndBFCOVM?si=18c0199fb5c84b06Follow Hello Trauma Brain on InstagramSubscribe now on:Apple PodcastsSpotifyAmazon MusicYouTubeVisit Official Bio Site (for all links and to buy Raysa a coffee 🙂)Visit Official Website (currently under construction)Email Hello Trauma Brain: [email protected]: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

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