Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. In this episode, Raysa kicks off the second half of Season 2 reflecting on her trauma around birthdays and how she has been reclaiming her own birthday. References (this podcast is not sponsored by any of the individuals or resources linked below). Dr. Michael Alcée’s book The Upside of OCD: Flip the Script the Reclaim Your Life - https://a.co/d/9WCbEYn Read Dr. Michael Alcée’s article on Raysa’s story with OCD and buying things called “Does OC Steal Your Best Moments?” - https://open.substack.com/pub/malcee/p/does-ocd-steal-your-best-moments?utm_campaign=post&utm_medium=web Raysa’s Instagram post on Navigating OCD when buying things - https://www.instagram.com/reel/DGRzHu1MfMe/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3D Follow Hello Trauma Brain on Instagram Subscribe now on: Apple Podcasts Spotify Amazon Music YouTube Buy Raysa a coffee to say thank you (donation amount is completely up to you) - https://www.paypal.com/paypalme/rmichellerising Visit Official Bio Site (for links to all main platforms 🙂) Visit Official Website (currently under construction) Email Hello Trauma Brain: [email protected] DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or any of the conditions mentioned in this podcast please reach out to your primary care or mental health provider.

Ver todos los episodios