Inspired by valentines day, this episode is all about the most important type of love - self-love! Travel through the various stops on board the self-love train (yes, we know it's cheesy!), through body and self-acceptance, embracing uniqueness, being your genuine self, and getting comfortable spending time in your own company.  We also chat about the importance of recognising toxic relationships, both romantic and in friendships.  It might not be the Orient Express, but this train journey is sure to put you on the route to happiness! Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com Support the show

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