To tie in with April being Stress Awareness Month, this episode is all about how to address your stress.  Jam-packed with tips, advice and coping strategies to help you identify and manage your stress levels, and look after your own personal stress bucket! There's also a bit of science in relation to our sympathetic nervous systems and how this affects our bodies in a physical sense. Of course we make up a couple of new words, 'pubfulness' being one of them, and take on the 30 day challenge for Helen's Takeaway Tip.Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com Support the show

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