Every Monday through Friday, I offer a brief pep talk that will help you get your day started on the right foot. We will have a weekly theme and all of our affirmations, quotes, and challenges will center around that theme.

Latest episodes of the podcast Heidi's Daily Pep Talk

• Patience - Friday
• Patience - Thursday
• Patience - Wednesday
• Patience - Tuesday
• Patience - Monday
• Gratitude - Friday
• Gratitude - Thursday
• Gratitude - Wednesday
• Gratitude - Tuesday
• Gratitude - Monday
• Boundaries - Friday
• Boundaries - Thursday
• Boundaries - Wednesday
• Boundaries - Tuesday
• Boundaries - Monday
• Courage - Friday
• Confidence - Thursday
• Confidence - Wednesday
• Confidence - Tuesday
• Confidence - Monday
• Applying Tools to Real Life
• Determination - Friday
• Determination - Thursday
• Determination - Wednesday
• Determination - Tuesday
• Determination - Monday
• Patience - Friday
• Patience - Thursday
• Patience - Wednesday
• Patience - Tuesday
• Patience - Monday
• The power of positive thinking - Friday
• The power of positive thinking - Thursday
• The power of positive thinking - Wednesday
• The power of positive thinking - Tuesday
• The power of positive thinking - Monday
• Update for this week
• Emotional self-care - Friday
• Emotional self-care - Thursday
• Emotional self-care - Wednesday
• Emotional self-care - Tuesday
• Emotional self-care - Monday
• Intellectual self-care - Friday
• Intellectual self-care - Thursday
• Intellectual self-care - Wednesday
• Intellectual self-care - Tuesday
• Bonus Episode 3: The what, why, and how of self-love
• Intellectual Self-Care - Monday
• Spiritual self-care - Friday
• Spiritual self-care - Thursday
• Spiritual self-care - Wednesday
• Spiritual self-care - Tuesday
• Spiritual self-care - Monday
• Physical self-care - Friday
• Physical self-care - Thursday
• Physical self-care - Wednesday
• Physical self-care - Tuesday
• Physical self-care - Monday
• Grit - Friday
• Grit - Thursday
• Grit - Wednesday
• Grit - Tuesday
• Grit - Monday
• Persistence - Friday
• Persistence - Thursday
• Persistence - Wednesday
• Persistence - Tuesday
• Persistence - Monday
• Bonus Episode 2: Resolutions: How to do them right, or some alternatives to choose instead
• Hope - Friday
• Hope - Thursday
• Hope - Wednesday
• Hope - Tuesday
• Hope - Monday
• Joy - Friday
• Joy - Thursday
• Joy - Wednesday
• Joy - Tuesday
• Joy - Monday
• Peace - Friday
• Peace - Thursday
• Peace - Wednesday
• Peace - Tuesday
• Peace - Monday
• Resilience - Friday
• Resilience - Thursday
• Resilience - Wednesday
• Resilience - Tuesday
• Resilience - Monday
• Bonus Episode 1: Let's Prepare for Christmas
• Week 3 Friday
• Week 3 Thursday
• Week 3 Wednesday
• Week 3 Tuesday
• Week 3 Monday
• Week 2 Friday
• Week 2 Thursday
• Week 1 Wednesday
• Week 2 Tuesday
• Week 2 Monday
• Week 1 Friday
• Week 1 Thursday
• Week 1 Wednesday
• Week 1 Tuesday
• Week 1 Monday
• Heidi's Daily Pep Talk (Trailer)