Ep. 34 | Happy Birthday to Me - 23 Lessons I've Learned

11/01/2025 31 min
Ep. 34 | Happy Birthday to Me - 23 Lessons I've Learned

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Episode Synopsis

This episode is a vibrant reflection on turning 23 and the valuable lessons learned along the way, spanning themes of authenticity, health, and personal growth. The discussion touches on resilience in the face of grief, the importance of surrounding oneself with supportive people, and the power of self-care and kindness in navigating life’s challenges. Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads