Struggling with procrastination and the stress that seems to pile up as the year winds down? You're not alone. Join me on Heart to Heart with Hads, where I candidly share the rollercoaster of juggling stress, caffeine, and the notorious habit of putting things off. Together, we’ll explore practical strategies like silencing those nonstop notifications and carving out self-care rituals to reclaim your mental well-being. As we step into the final quarter of the year, it's time to set achievable goals and ensure some much-needed relaxation sneaks into our schedules.But wait, there's more—let's talk about picky eating. You know, the excuse that keeps adults clinging to a repetitive diet. I'll challenge you to break free from the grip of processed foods and invite a vibrant array of fruits, veggies, and proteins into your meals. Discover the profound impact a varied diet can have on your health, from enhanced weight management to bolstered immunity. And parents, listen up—the food choices you make today can shape your children's eating habits for life. Let's commit to healthier choices, not just for ourselves, but for future generations. Tune in and maybe, just maybe, nudge a fellow picky eater in the right direction.Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads

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