Episode Synopsis "Heart Healthy for the old beginner - Diet"
Let's talk about the heart healthy diet! Or what I think might be one. There are way too many sources and descriptions of what heart healthy eating entales. evrybody has their own ideas. So I am blazing my own trail in hopes of giving me the best chance of success. Please follow along and respond/email with your experiences and maybe we can come up with a heart healthy diet for us old regular folks!