Heart Healthy For The Old Beginner

Trying to become heart healthy isn’t easy for us old folks who are "old school" and set in their ways. I hope to share some of my lessons both successes and failures. Hopefully it will help keep me motivated and on track. And if I can help someone along the way, awesome! Heart Health is a challenge for many adults and learning how to become "Heart Healthy" isn't easy nor is it cheap! My goal is to figure out a way to alter my lifestyle to more coincide with what is considered Heart Healthy.

Heart Healthy For The Old Beginner

Latest episodes of the podcast Heart Healthy For The Old Beginner