Episode Synopsis "Episode 4: Series on Stress"

In this episode, we welcome back our guest speaker, Keri Abel with Balanced Fit Health. Keri shares how we can change the stress in our lives with exercise. She discusses why physical activity is a stress reliever, creative and safe ways to exercise during COVID, and much more! Keri Abel's Website: BalancedFitHealth.com

Listen "Episode 4: Series on Stress"

More episodes of the podcast Healthy, Wealthy, and Whys Podcast

• Retirement Ready Income Planning Strategies
• Quarterly Economic Update
• Medicare Basics
• Quarterly Economic Update Webinar
• 401(k)
• 2023 Year End Tax Planning Opportunities
• Quarterly Economic Update
• 4th Quarter Economic Update Webinar
• Navigating the Future Annuity Trends & Strategies for Retirement Planning
• Mental Well-being
• Short-Term Savings
• Are your financial emotions in check?
• What is your relationship with money?
• Episode 5: Series on Stress
• Episode 4: Series on Stress
• Episode 3: Series on Stress
• Episode 2: Series on Stress
• Episode 1: Series on Stress
• Introduction Episode