Will Lifting Weights Make You Bulky? (Spoiler: No.)
In this episode, The Team at Legacy tackles one of the most common fitness myths among women: “Will lifting weights make me bulky?” The answer might surprise you. The team breaks down what really happens when you strength train, including how it boosts metabolism, enhances bone density, and improves confidence—without adding unwanted size. Plus, a big shoutout to Client Pam Ball for her inspiring consistency and progress in the gym. Whether you're new to lifting or need reassurance, this episode will empower you to embrace strength training the right way.

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