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Listen "How Can Metabolic Workouts Transform Your Fitness? Discover the Secret to Efficiency and Results!"
Episode Synopsis
In this episode of the Healthy Living Scottsdale Podcast, the team breaks down the role of metabolic conditioning (MET) workouts, how they complement strength training, and why they’re great for recovery, cardiovascular health, and calorie burn through EPOC. The coaches share how METs fit into Legacy’s training phases, clear up common fat loss misconceptions, and give creative examples that keep clients engaged and progressing.
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