Listen "EPISODE 6: Top Tips for Kids Who Struggle with Sleep"
Episode Synopsis
In this episode, we offer specific tips for changing kids' behaviors in ways that can help lead to better sleep. As always, we start small, stay short, and keep it real.
Resources for Parents from the National Sleep Foundation:
1. What is sleep hygiene?
2. Overview of Common Sleep Disorders
3. Night Terrors
4. Sleep Apnea
5. Sleepwalking
6. Sleep and Kids Behavior
7. ADHD and Sleep
8. Mental Health, Specific Diagnoses and Sleep
Resources for Parents from the National Sleep Foundation:
1. What is sleep hygiene?
2. Overview of Common Sleep Disorders
3. Night Terrors
4. Sleep Apnea
5. Sleepwalking
6. Sleep and Kids Behavior
7. ADHD and Sleep
8. Mental Health, Specific Diagnoses and Sleep
More episodes of the podcast Healthy Enough: Building Wellness in Kids with Mental Health Challenges
EPISODE 5: The Skinny on Sleep
08/04/2021
EPISODE 4: Autism, Exercise and Exergaming
15/03/2021
EPISODE 2: Exercise for Teen Depression
24/02/2021
EPISODE 1: Welcome to Healthy Enough
23/02/2021