Episode Synopsis "EPISODE 6: Top Tips for Kids Who Struggle with Sleep"

In this episode, we offer specific tips for changing kids' behaviors in ways that can help lead to better sleep. As always, we start small, stay short, and keep it real.    Resources for Parents from the National Sleep Foundation: 1. What is sleep hygiene? 2. Overview of Common Sleep Disorders 3. Night Terrors 4. Sleep Apnea 5. Sleepwalking 6. Sleep and Kids Behavior 7. ADHD and Sleep 8. Mental Health, Specific Diagnoses and Sleep

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More episodes of the podcast Healthy Enough: Building Wellness in Kids with Mental Health Challenges

• EPISODE 7: Nutrition Parenting for Autism Wellness
• EPISODE 6: Top Tips for Kids Who Struggle with Sleep
• EPISODE 5: The Skinny on Sleep
• EPISODE 4: Autism, Exercise and Exergaming
• EPISODE 3: Exercise and ADHD: Separating Fact from Fiction
• EPISODE 2: Exercise for Teen Depression
• EPISODE 1: Welcome to Healthy Enough