Episode Synopsis "EPISODE 2: Exercise for Teen Depression"

On this episode, we listen to one teen's story about mental health during the pandemic and discuss the science and practice of using exercise to prevent and reduce depressive symptoms in teens. Resources: 16 Strength-Training Exercises for Kids | Parents Weight Training for Teens | stanfordchildrens.org Kids get active! Family Couch to 5k Program! | TransFit Six ways to get teenagers more active – suggested by the teens themselves | theconversation.com  

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More episodes of the podcast Healthy Enough: Building Wellness in Kids with Mental Health Challenges

• EPISODE 7: Nutrition Parenting for Autism Wellness
• EPISODE 6: Top Tips for Kids Who Struggle with Sleep
• EPISODE 5: The Skinny on Sleep
• EPISODE 4: Autism, Exercise and Exergaming
• EPISODE 3: Exercise and ADHD: Separating Fact from Fiction
• EPISODE 2: Exercise for Teen Depression
• EPISODE 1: Welcome to Healthy Enough