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Listen "EPISODE 2: Exercise for Teen Depression"
Episode Synopsis
On this episode, we listen to one teen's story about mental health during the pandemic and discuss the science and practice of using exercise to prevent and reduce depressive symptoms in teens.
Resources:
16 Strength-Training Exercises for Kids | Parents
Weight Training for Teens | stanfordchildrens.org
Kids get active! Family Couch to 5k Program! | TransFit
Six ways to get teenagers more active – suggested by the teens themselves | theconversation.com
Resources:
16 Strength-Training Exercises for Kids | Parents
Weight Training for Teens | stanfordchildrens.org
Kids get active! Family Couch to 5k Program! | TransFit
Six ways to get teenagers more active – suggested by the teens themselves | theconversation.com
More episodes of the podcast Healthy Enough: Building Wellness in Kids with Mental Health Challenges
EPISODE 5: The Skinny on Sleep
08/04/2021
EPISODE 4: Autism, Exercise and Exergaming
15/03/2021
EPISODE 1: Welcome to Healthy Enough
23/02/2021
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