Dr. April Bowling and Dr. James Slavet, leaders of THRIVE Lab, harness research and realism to help parents of children with diverse mental health challenges understand how small exercise, nutrition and sleep habits can lead to big improvements in mental and physical wellness.

Latest episodes of the podcast Healthy Enough: Building Wellness in Kids with Mental Health Challenges

• EPISODE 7: Nutrition Parenting for Autism Wellness
• EPISODE 6: Top Tips for Kids Who Struggle with Sleep
• EPISODE 5: The Skinny on Sleep
• EPISODE 4: Autism, Exercise and Exergaming
• EPISODE 3: Exercise and ADHD: Separating Fact from Fiction
• EPISODE 2: Exercise for Teen Depression
• EPISODE 1: Welcome to Healthy Enough