Your diet and exercise habits are important to maintaining good heart health but they don't tell the whole story. In this episode Will and Colleen meet with Dr. Jamie Beckerman, cardiologist for the Providence Heart Institute and founding coach of the Heart to Start program, who shares his personal experiences, advice, and encouragement to help you live your healthiest life.
Some themes of the discussion include:
> Finding your personal motivation
> The importance of social support
> The power of habit
> Down-to-earth tips to move more and eat better

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