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Listen "Episode 12: Family Health and Wellness "
Episode Synopsis
In this episode of Healthy Bites, Health Coach Will Bruce talks with Jennifer Lundman from FIT Foundations about the importance of family systems in promoting healthy habits, as well as some activities and tools for promoting family health and wellness.
Key topics in this episode include:
+ Individual wellness is not an individual undertaking
+ The power in setting shared family goals
+ The Wellness Wheel and twelve dimensions of health
Key topics in this episode include:
+ Individual wellness is not an individual undertaking
+ The power in setting shared family goals
+ The Wellness Wheel and twelve dimensions of health
More episodes of the podcast Healthy Bites - Mindful Conversations with Will and Colleen
Episode 22: Unraveling Stress
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Episode 20: Mediterranean Diet 101
10/05/2024
Episode 19: Intermittent Fasting
09/01/2024
Episode 17: The Biochemistry of Motivation
11/10/2023
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