Consider this: consuming excess sugar is not self-sabotage, nor is it inherently bad. Addiction is vastly misunderstood and at its core is simply a person’s attempt to cope and regulate their nervous system; to feel calm, safe or secure. In this episode of Health Bites, Colleen discusses the hidden truths behind sugar addiction. Topics include:
+ Factors that contribute to a sugar addiction
+ How sugar impacts the brain, nervous system and gut 
+ Practical tips to improve your relationship with sugar
+ Strategies to break sugar addition

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