Welcome to the Health FAQs Podcast! Where we talk all things health, fitness and mindset. With a new podcast uploaded weekly, tune in as we share advice and tips from personal health and fitness journey and experiences. follow us on our social media pages & read our latest blog post here: https://linktr.ee/Achieveperformance Feel free to send us a message or question via our instagram. @achieveperformancefitness A little bit about us: Coaches Leon & Jess, founders of Achieve Performance, have been in the industry for over 6 years, helping clients achieve their health and fitness goals.

Latest episodes of the podcast Health FAQs

• Health FAQs Season #3 Ep,3 - Progress Tracking & Realistic Expectations
• Health FAQs Season #3 Ep,2 - Building Good Habits & Consistent Routines
• Health FAQs Season #3 Ep,1 - Goal Setting Effectively
• Health FAQs S2, Ep8 - The Journey
• Health FAQs S2, Ep7 - Fad Diets
• Health FAQs S2, Ep6 - Motivation vs Flow
• Health FAQs S2, Ep5 - The Importance of Goal Setting
• Health FAQs S2, Ep1 -The Fear of Joining the Gym
• Health FAQs S2, Ep4 - Gym's Reopening
• Health FAQs S2, Ep3 - Comparing Yourself to Others
• Health FAQs S2, Ep2 - Creating Routines at Home
• Health FAQ's Episode #5 - Should you be having Protein Shakes?
• Health FAQ's Episode #4 - Should you eat breakfast before training?
• Health FAQ's Episode #3 - Getting the confidence to join a gym!
• Health FAQ's Episode #2! Truth about cardio & weight training!
• Health FAQ's Episode #1 - GYM MOTIVATION
• Health FAQs Episode 1 - Welcome! about us and our mission