HEALTH BY M the podcast

HEALTH BY M the podcast

Por: Matilde Wergeland
I believe in embracing health from a holistic point of view, meaning we have to take care of all parts of ourselves and our lives in order to feel as good as possible.

Therefore, I have created HEALTH BY M the podcast, where we will dive deep into areas within wellness and spirituality, such as hypnosis, manifestation, Pilates, yoga, nutrition, reiki, meditation, self-care, retreats, personal development, and much more.

Explore these topics with me as I share my best tips and tools, mixed with personal stories and other surprises.

Thank you for listening and for being a part of HEALTH BY M!

Love,
Matilde Wergeland

@healthbym
healthbym.com
healthbym-theretreat.com

Photo: Vendela Cassel

Please note - I am not a Medical Doctor or a Psychiatrist and do not offer any tips or other information that are scientifically proven to cure or treat any medical conditions - I only share tips and stories based on my own experience. Always consult with your healthcare practitioner if you are suffering from any physical health issues, as well as struggling with your mental health.
74 episodios disponibles

Latest episodes of the podcast HEALTH BY M the podcast

Mostrando página 2 de 4

52. A Reminder On Your Journey 15/03/2024
51. A Mindful & Slow Start To Spring 07/03/2024
50. Cape Town Health Guide 29/02/2024
49. Monthly Tips - February 23/02/2024
48. How To Surrender 16/02/2024
47. Walking Meditation To Let Go & Release 09/02/2024
46. My Favorite Health Documentaries 02/02/2024
45. The Power of Gratitude & My 3 Best Tips 25/01/2024
44. My Current Habit Stacking Routine 19/01/2024
43. Hypnosis For Changing Behavior 11/01/2024
42. 2024 Reflecting, Planning, & Goal-Setting 04/01/2024
41. Guided Hypnosis For Manifestation - Visualize, Feel, Act 28/12/2023
40. My #1 Tip & Simple 3-Step Method to Manifest Anything 22/12/2023
39. How Sakara Has Changed The Way I Eat 14/12/2023
38. Walking Meditation For Appreciation 07/12/2023
37. Mindful Holidays 30/11/2023
36. Holistic Business Tips: Network & Connections 24/11/2023
35. Healthy Travel Guide To Miami 17/11/2023
34. My Favorite Wellness & Beauty Treatments 10/11/2023
33. The NYC Event 03/11/2023
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