In order to both remember the healthy habits I want to have in my life, as well as have time to do them, I love to find ways to combine them and work with habit stacking. In this episode, I share my current favorite routines, as well as how and when I do them.

I also share two discounts from The Retreat and SAKARA, where you can find tools and products that can help you with your habit stacking and healthy routines. The products I recommend in this episode are the Probiotics and the Water Drops, and I use them daily in my habit stacking routine.
If you are a new customer to SAKARA and want 20% off your first purchase, use the code HEALTHBYMSAKARA and shop through this link: https://www.pntrac.com/t/8-12225-305358-184534

By using this code, you also help support this podcast as we earn commission.

My membership platform The Retreat is a great place for finding lots of content and tools within holistic health that can help you build routines and a healthy lifestyle. If you want to try it out and get 20% off any membership, you can use the code PODCAST when signing up. You find The Retreat here: https://www.healthbym-theretreat.com

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