I love wellness and beauty treatments and have tried lots of different ones over the years. Therefore, I just wanted to go over some of my favourites to share with you so that you hopefully will get some tips and inspiration. I talk about why I love infrared saunas and why they are good for us, how my experience with shamanic yoni dearmouring was, how I am using cupping, a treatment that is like LPG x 10, what my all time favorite skincare brand is, and more.

I am also sharing the discount code PODCAST, which gives you 10% off any membership on The Retreat if you want to try my membership platform and get access to yoga, meditations, Pilates, hypnosis audios, healthy recipes, journaling prompts, and much more. You join The Retreat and become a member here:
healthbym-theretreat.com

Also, don’t forget that using the code MATILDEWERGELAND20 when signing up to the holistic health coaching school IIN, the Institute of Integrative Nutrition, will give you an AMAZING friends and family discount. Taking this program was life changing for me and I can’t recommend it enough if you’re interested in health and wellness.

You find a free sample class and can enroll here:
https://sldr.page.link/ZbqD

Photo: Vendela Cassel for Biologique Recherche Sweden

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